Healthy & Fit Within

  • 20 Dec, 2019
    Our OPACIZE Community celebrated Xmas & the end of 2019 with a Sydney Harbour cruise + a Xmas dinner after party @ Cooh Restaurant...
  • 3 Dec, 2019
    Christmas is my favourite time of year. Some have a White Christmas others have summer and hot...
  • 10 Dec, 2019
    Hi Everyone,  I am passionate about food, however I do gain weight rapidly if I do not watch my macronutrient count.   I...
  • 10 Feb, 2017
    In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and...
  • 22 Sep, 2019
    I visit this bakery twice a week to pick up all my parents + my family's favourite Greek delights.  We love their...
  • 17 Oct, 2016
    I have been close with my friend Deb for a long time, almost 10 years in fact! Not long ago I found out that she...
  • 4 Oct, 2016
    After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how...
  • 8 Aug, 2019
      I was introduced to an alternative way of living by focusing on Gut Health. Naturally I was sceptical...
  • 31 Oct, 2016
    Hi guys, I filmed these little episodes during my last trip to Greece in September. I went to visit my boyfriend's parents who...
  • 3 Sep, 2018
    I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are...

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