Healthy & Fit Within

  • 10 Feb, 2017
    In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and tips all provided!...
  • 22 Sep, 2019
    I visit this bakery twice a week to pick up all my parents + my family's favourite Greek delights.  We love their spanakopita &...
  • 17 Oct, 2016
    I have been close with my friend Deb for a long time, almost 10 years in fact! Not long ago I found out that she was a medium and...
  • 4 Oct, 2016
    After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how to cook some of...
  • 16 Nov, 2018
    Learn to love yourself and find the power within you to achieve those goals you think you can...
  • 8 Aug, 2019
      I was introduced to an alternative way of living by focusing on Gut Health. Naturally I was sceptical but I was...
  • 31 Oct, 2016
    Hi guys, I filmed these little episodes during my last trip to Greece in September. I went to visit my boyfriend's parents who live in Pelepones...
  • 3 Sep, 2018
    I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are hurting much...
  • 10 Sep, 2018
    I had the pleasure in being part of OPACIZE SENIORZ®️ at the Earlwood Greek Orthodox Community Centre & It was one of the most...
  • 7 Nov, 2016
    Today I will take you behind the scenes and show you some of what I do in my role of Ambassador for the Steve Waugh Foundation. It's FILMING DAY, "A...

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