Healthy & Fit Within

  • 7 Nov, 2016
    Today I will take you behind the scenes and show you some of what I do in my role of Ambassador for the Steve Waugh Foundation. It's...
  • 8 Nov, 2018
    Valerie and Poppy team up with Melbourne instructors to showcase OPACIZE™ at Oakleigh Glendi 2018....
  • 2 Jun, 2017
    Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast...
  • 19 Sep, 2016
    In this VLOG the Perth Team are taking a tour of the Famous Fremantle Markets with our special guest/...
  • 1 Feb, 2017
    I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying &...
  • 28 Sep, 2017
    A well balanced snack helps keep your blood sugars levels high throughout the day. I find that I tend to have my snacks...
  • 20 Nov, 2017
    Hi everyone. I have been studying hard for the last 6 weeks and this has meant I was sitting in the same position for too...
  • 29 Aug, 2016
    As I deal with many people on a daily basis, I encounter many positive and negative energies. There are moments where I...
  • 2 Apr, 2017
    I love my deserts but as I am a weight gainer I need to be careful not to indulge + it's not healthy for our wellbeing to eat all the...
  • 12 Sep, 2017
      Healthy cooking does require a lot of preparation and time & as I am time poor most days, I choose to buy my food fully...

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