Healthy & Fit Within

  • 1 Feb, 2017
    I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying &...
  • 28 Sep, 2017
    A well balanced snack helps keep your blood sugars levels high throughout the day. I find that I tend to have my snacks...
  • 20 Nov, 2017
    Hi everyone. I have been studying hard for the last 6 weeks and this has meant I was sitting in the same position for too...
  • 29 Aug, 2016
    As I deal with many people on a daily basis, I encounter many positive and negative energies. There are moments where I...
  • 2 Apr, 2017
    I love my deserts but as I am a weight gainer I need to be careful not to indulge + it's not healthy for our wellbeing to eat all the...
  • 12 Sep, 2017
      Healthy cooking does require a lot of preparation and time & as I am time poor most days, I choose to buy my food fully...
  • 6 Sep, 2017
    Life is never a smooth road & it will challenge us from time to time & when it does it's natural to feel down & sad by...
  • 25 May, 2017
    This is my fitness journey ! I'm a full qualified pt and group fitness instructor who...
  • 19 Feb, 2017
    Hi guys,  Students constantly tell me how much they love my energy & it's the nicest feedback to receive ...so I...
  • 7 Apr, 2017
    Show me a Greek person who doesn't like loukoumades & I will guarantee you THEY ARE NOT GREEK!!! Who can resist a honey...

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