Healthy & Fit Within

  • 31 Oct, 2016
    Hi guys, I filmed these little episodes during my last trip to Greece in September. I went to visit my boyfriend's parents who live in Pelepones...
  • 3 Sep, 2018
    I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are hurting much...
  • 10 Sep, 2018
    I had the pleasure in being part of OPACIZE SENIORZ®️ at the Earlwood Greek Orthodox Community Centre & It was one of the most...
  • 7 Nov, 2016
    Today I will take you behind the scenes and show you some of what I do in my role of Ambassador for the Steve Waugh Foundation. It's FILMING DAY, "A...
  • 8 Nov, 2018
    Valerie and Poppy team up with Melbourne instructors to showcase OPACIZE™ at Oakleigh Glendi 2018.   The Glendi is...
  • 2 Jun, 2017
    Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast. Breakfast is...
  • 19 Sep, 2016
    In this VLOG the Perth Team are taking a tour of the Famous Fremantle Markets with our special guest/friend and...
  • 1 Feb, 2017
    I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying & delicious. ...
  • 28 Sep, 2017
    A well balanced snack helps keep your blood sugars levels high throughout the day. I find that I tend to have my snacks three hours after...
  • 20 Nov, 2017
    Hi everyone. I have been studying hard for the last 6 weeks and this has meant I was sitting in the same position for too long. I also do...

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