Healthy & Fit Within

  • 22 Sep, 2019
    I visit this bakery twice a week to pick up all my parents + my family's favourite Greek delights.  We love their...
  • 17 Oct, 2016
    I have been close with my friend Deb for a long time, almost 10 years in fact! Not long ago I found out that she...
  • 4 Oct, 2016
    After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how...
  • 8 Aug, 2019
      I was introduced to an alternative way of living by focusing on Gut Health. Naturally I was sceptical...
  • 31 Oct, 2016
    Hi guys, I filmed these little episodes during my last trip to Greece in September. I went to visit my boyfriend's parents who...
  • 3 Sep, 2018
    I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are...
  • 7 Nov, 2016
    Today I will take you behind the scenes and show you some of what I do in my role of Ambassador for the Steve Waugh Foundation. It's...
  • 8 Nov, 2018
    Valerie and Poppy team up with Melbourne instructors to showcase OPACIZE™ at Oakleigh Glendi 2018....
  • 2 Jun, 2017
    Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast...
  • 19 Sep, 2016
    In this VLOG the Perth Team are taking a tour of the Famous Fremantle Markets with our special guest/...

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