Healthy & Fit Within

Team Perth by Athina & Rose run one of the only morning OPACIZE classes in the world & it is...

Welcome to my demo in Hamilton Toronto.  I am the Canadian Ambassador for OPACIZE & I love spreading our program near and far...

Our OPACIZE Community celebrated Xmas & the end of 2019 with a Sydney Harbour cruise + a Xmas dinner after party @ Cooh Restaurant...

Christmas is my favourite time of year. Some have a White Christmas others have summer and hot...

Hi Everyone,  I am passionate about food, however I do gain weight rapidly if I do not watch my macronutrient count.   I...

In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and...

I visit this bakery twice a week to pick up all my parents + my family's favourite Greek delights.  We love their...

I have been close with my friend Deb for a long time, almost 10 years in fact! Not long ago I found out that she...

After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how...

  I was introduced to an alternative way of living by focusing on Gut Health. Naturally I was sceptical...