DVD 5 OPACIZE LIVE MASTERCLASS + KAPSE EXPRESS
Welcome to OPACIZE® Greek Dance Fitness DVD 5 - this is our SPECIAL 3 year Birthday Masterclass edition, so we are giving you an extended OPACIZE® class + our NEW ADDITION PROGRAM, KAPSE EXPRESS™ Burn Fitness. KAPSE™ is the first 100% Greek structured HIIT fitness program in the world & we are so happy & proud to share it with you. KAPSE EXPRESS™ is 15 minutes of high intensity interval training & that is what we are giving you with DVD 5 - we also run KAPSE BLAST™ which is 30 minutes of high intensity interval training & these class schedules can be found online opacize.com
Our OPACIZE® 3 year Birthday Masterclass was filmed in Melbourne 23rd March 2018 & I would like to thank all our Australian Instructors who participated & made this event & DVD 5 the awesome success it was. I would also like to thank all our participants across the globe for your love and support - you are the reason OPACIZE® is the success it is today & I am forever grateful to you all... THANK YOU!
We combine Greek music, rhythms and movements with aerobic fitness variations that disguise the hard work, so you won't realise how hard you are actually working out. You will burn between 500 - 1000 calories per hour with our program depending on how high or low impact you work.
For a safe workout, we recommend that you work at your own fitness level. Wear comfortable workout wear and sneakers - keep a towel and a bottle of water handy as you will get hot, sweaty and thirsty. Enjoy dancing with us from the comfort of your own home. Dance with your friends or dance alone, get moving and have a BLAST with us as you dance yourself fit, healthy and happy.
We have classes worldwide - Australia - New Zealand - Canada - United States - United Kingdom - Switzerland- Germany - Cyprus - Greece - Japan and growing daily. To find a class nearest you or to become a licensed instructor and start teaching our Program in your area/country, please visit us online www.opacize.com - get social and follow us on a Facebook, Instagram and YouTube.