Shots tips & Zoodles

Hi guys, 

Students constantly tell me how much they love my energy & it's the nicest feedback to receive ...so I am sharing my "energy booster shot with you" - my Macca powder shot is loaded with zinc, potassium, magnesium, copper, iron, so much goodness! It is great as it balances hormones and really assists with menopause + it's great for settling mood swings & a great energy booster. I have one shot everyday & as I don't like milky beverages, I add my powder to water - it tastes earthy, it's not unpleasant, but it's not a taste I love so I drink mine with my morning coffee... You may really like the taste!? 

Show me a Greek person who doesn't like makaronia and il tell you "THEY'RE NOT GREEK"..it's a staple dish at every Greek home! The carb content is a huge health and weight hazard for weight gainers & as I ADORE PASTA I found a healthy alternative to substitute pasta with that really feels as though you're eating the real thing - totally guilt free as they're carb free and so low calorie - absolutely DELICIOUS ..ZOODLES!! They're made using zucchini and are super easy and quick to whip up for lunch or dinner. 

Being healthy and fit looks different on everyone, do not get lost in the harsh judgement & pressure from society & do not compare yourself to images you see online, magazines or on TV ..we are all individually unique & in our own unique way WE ARE ALL BEAUTIFUL! Tell yourself every morning "I am a beautiful, fabulous person" & learn to reject negative thoughts about yourself - replace negative thoughts with good healthy positive thoughts - replace unhealthy food options with good healthy options ...it's all about finding GOOD substitutes to everything that is BAD for you. 

Being healthy doesn't mean being hungry & it certainly doesn't mean looking stick thin...we all come on different shapes and sizes & what is important isn't our packaging, but the actual contents within! 

Filakia .. Kathy xx