ENJOY 45 MINUTES OF OPACIZE WITH A FUSION OF EUROCIZE + KAPSE “BURN &TONE”
GRAB YOUR HAND WEIGHTS (YOU MAY USE TINNED FOOD OR BOTTLES OF WATER IF NO WEIGHTS AT HOME) , CLEAR YOUR AREA OF CHOICE, WEAR SNEAKERS & COMFORTABLE WORKOUT WEAR & WORKOUT AT YOUR OWN PACE
CLASS IS BY KATHY (OPACIZE FOUNDER) & TEAM SYDNEY SOPHIE-K, EMMA, SOPHIA-Z & ANGELA RECORDED AT THURSDAY NIGHT DACEYVILLE CLASS.
OPACIZE DISCLAIMER: please ensure you workout at your own pace, high or low impact & stop if you feel you need to. Keep a towel & water handy. If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us. IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT. BY PROCEEDING TO PARTICIPATE IN THIS EXPRESS CLASS YOU ARE ACCEPTING OUR CONDITIONS & YOU ARE DECLARING THAT YOU ARE FIT HEALTHY & GOOD TO GO - happy workout everyone!