Kathy Skettos's blog
For more information on weekly classes see our "classes" link
For more class information see our "classes" link
For more information about our class schedule see "class link"
15 min express KAPSE burn fitness by Sydney instructor Emma - a free quick class using toning sticks & kettle ball that is guaranteed to get your body burning calories.
Please work out safely & ensure that you have room to do so - by proceeding to work out with our video you are declaring you are healthy & fit to do so & you are waiving all public liability from OPACIZE P/L & our instructor. Thank you.
Our beautiful Sydney members took over the dance floor as they shimmy & shine their way to fitness